DVD - Introduction to Club Exercise Light and Heavy
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$44.95
$44.95
per item
This DVD is an introduction to Light and Heavy Club Swinging. Presented by Ageless Strength Media, it is the first in a series of DVDs on Physical Culture and Martial Art Practices.
Expert Richard Maguire gives step by step instructions in the ancient exercise of Club Swinging. Richard has spent many years researching the history and techniques of this art whose origin is deeply rooted in ancient warfare.
You will learn methods of holding, various styles of swinging and see the proper execution and techniques of rhythmic club swinging. The main lesson is followed by an exercise review, freestyle routine, and demonstration in the use of the Gada.
Bonus "Feats of Strength" also included.
We do not ship DVD's internationally.
International orders may be completed by immediate digital download. Please look for the digital download section here http://shop.agelesstrength.com/us/
Approximate Running Time: 60 Minutes
Format: NTSC DVD
MSRP: $44.95 USD
UPC: 689076397506 [ DEALER INQUIRIES WELCOME ]
Additional shipping costs may apply
Disclaimer: Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling. If you have had a joint replacement or if you have osteoporosis, or any other special medical condition, follow all precautions.
Expert Richard Maguire gives step by step instructions in the ancient exercise of Club Swinging. Richard has spent many years researching the history and techniques of this art whose origin is deeply rooted in ancient warfare.
You will learn methods of holding, various styles of swinging and see the proper execution and techniques of rhythmic club swinging. The main lesson is followed by an exercise review, freestyle routine, and demonstration in the use of the Gada.
Bonus "Feats of Strength" also included.
We do not ship DVD's internationally.
International orders may be completed by immediate digital download. Please look for the digital download section here http://shop.agelesstrength.com/us/
Approximate Running Time: 60 Minutes
Format: NTSC DVD
MSRP: $44.95 USD
UPC: 689076397506 [ DEALER INQUIRIES WELCOME ]
Additional shipping costs may apply
Disclaimer: Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling. If you have had a joint replacement or if you have osteoporosis, or any other special medical condition, follow all precautions.