Techniques for Light Indian Club Swinging DVD
Light Indian Clubs Exercise
This latest DVD from Ageless Strength Productions covers light 1 to 5 lb Indian Club Swinging Techniques. This instructional DVD is 90 minutes in length. The first few sections of the DVD demonstrate ten basic warm-ups that can be done daily. These warm-up exercises are first shown without clubs and are broken down in detail for easier learning. These exercises are then instructed with the use of the clubs which further enhances the performance of these movements.
Additional material in this DVD covers how to stretch the hands, wrists, and shoulders. Different applications of these stretches are demonstrated using several methods; Stretching with the clubs, stretching using the wall, and finally stretching with no apparatus at all. These stretches will be an asset to any athlete. These stretches and exercises not only help to strengthen the rotor cuff, they are also an important part of the overall conditioning process. They help to prevent injury and will enhance performance of any athlete.
Many new variations of club swinging are taught in this easy-to-follow and instructional format. This DVD will help the beginner become familiar with basic movements. For the advanced practitioner of this ancient form of exercise, there are many “never-before-seen” movements that should challenge even the most proficient user of the clubs.
This DVD concludes with a routine that incorporates all the movements that are taught in the instructional sections. It is the goal of the instructor, Richard “Army” Maguire to “raise the bar” and give those already exposed to clubs some additional challenging drills.
Additional material in this DVD covers how to stretch the hands, wrists, and shoulders. Different applications of these stretches are demonstrated using several methods; Stretching with the clubs, stretching using the wall, and finally stretching with no apparatus at all. These stretches will be an asset to any athlete. These stretches and exercises not only help to strengthen the rotor cuff, they are also an important part of the overall conditioning process. They help to prevent injury and will enhance performance of any athlete.
Many new variations of club swinging are taught in this easy-to-follow and instructional format. This DVD will help the beginner become familiar with basic movements. For the advanced practitioner of this ancient form of exercise, there are many “never-before-seen” movements that should challenge even the most proficient user of the clubs.
This DVD concludes with a routine that incorporates all the movements that are taught in the instructional sections. It is the goal of the instructor, Richard “Army” Maguire to “raise the bar” and give those already exposed to clubs some additional challenging drills.
Order Copy of DVD on Light Club Swinging
$
44.95
Techniques of Light Indian Club Swinging DVD contains detailed instruction for both beginners and advanced practitioners of club swinging.
Additional shipping costs may apply.
Additional shipping costs may apply.
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Approximate running time: 90 minutes
Format :NTSC
MSRP : $44.95
UPCcode:797734-51015
Additional shipping costs may apply
Disclaimer: Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling. If you have had a joint replacement or if you have osteoporosis, or any other special medical condition, follow all precautions.
Return policy .
We will not refund payment for any DVD's that have been already opened and viewed.
If the DVD does not play (this has never been the case) or arrives damaged send it back and we will replace the returned item.
Format :NTSC
MSRP : $44.95
UPCcode:797734-51015
Additional shipping costs may apply
Disclaimer: Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling. If you have had a joint replacement or if you have osteoporosis, or any other special medical condition, follow all precautions.
Return policy .
We will not refund payment for any DVD's that have been already opened and viewed.
If the DVD does not play (this has never been the case) or arrives damaged send it back and we will replace the returned item.