INTRODUCTION AND TECHNIQUES FOR CLUB SWINGING
This DVD is an introduction to Light and Heavy Club Swinging. Presented by Ageless Strength Media, it is the first in a series of DVDs on Physical Culture nd Martial Art Practices.
Expert Richard Maguire gives step by step instructions in the ancient exercise of Club Swinging. Richard has spent may years researching the history and techniques of this art whose origin is deeply rooted in ancient warfare.
You will learn methods of holding, various styles of swinging and see the proper execution and techniques of rhythmic club swinging. The main lesson is followed by an exercise review, freestyle routine and demonstration in the use of the Gada.
Bonus "Feats of Strength" also included.
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Approximate Running Time: 60 Minutes
Format: NTSC DVD
MSRP: $44.95 USD
UPC: 689076397506 [ DEALER INQUIRIES WELCOME ]
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Disclaimer: Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling. If you have had a joint replacement or if you have osteoporosis, or any other special medical condition, follow all precautions.
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Return policy . We will not refund payment for any DVD's that have been already opened and viewed. If the DVD does not play ( this has never been the case) or arrives damaged send it back and we will replace the returned item.
AGELESS STRENGTH PRODUCTIONS
Learn the old exercise Traditions that have stood the test of time.
Buy now and get started learning this effective form of physical culture from a man who has dedicated to bring you the best from the past..